Tea Time = Me Time!

Tea Time = Me Time!We all wish we were able to relax and enjoy an hour of ‘Me Time’ every day – but then (of course!) reality interferes: The phone rings, your boss needs help with a last minute project, the kids need to be picked up early from school, your cat needs to see a vet – there is always something…

Even if you aren’t able to take a break as often as you’d like, ‘Me Time’ is always just a kettle and a cup of tea away.  Did you know that besides providing an oasis in the middle of a hectic day; a cup of tea can reduce stress levels, improve cardiovascular health, and reduce the risk of diabetes?  Plus, it may aid efforts to maintain a healthy weight and even help you to look younger!  These amazing benefits are the reasons we often include fine teas in our Mia Tempo boxes.

Dr. Kristin Kirkpatrick of the Cleveland Clinic Wellness Institute has written a great piece about the power of a simple cup of tea to improve your health and your beauty.  Check it out here.  Remember, the next time you need to push the ‘pause’ button during your day, help is just a cup of tea away!

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